Benefits of Fasting

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8 Health Benefits of Fasting

Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might also offer protection against certain conditions like cancer and neurodegenerative disorders. (healthline)

  1. Promotes blood sugar control by reducing insulin resistance
  2. Promotes better health by fighting inflammation
  3. May enhance heart health by improving blood pressure, triglycerides, and cholesterol levels
  4. May boost brain function and prevent neurodegenerative disorders
  5. Aids weight loss by limiting calorie intake and boosting metabolism
  6. Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength
  7. Could extend longevity
  8. May aid in cancer prevention and increase the effectiveness of chemotherapy

    Sten Ekberg, Former Olympian & Holistic Doctor:

    Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don’t eat for a day or several days? Everyone is trying some form of fasting like intermittent fasting, one meal a day or long term fast. Which is the best times for you to fast? Do you need to fast and is it safe? Watch the following video for a deep dive. Find out all the answers and more.